Green Mama

«Los primeros recuerdos que tengo de mi infancia, y que han influenciado en lo que hoy soy, tienen que ver con la gastronomía. El primero: el tomate rojo y su fina piel. Limpiarlo en mi pantalón, el olor que desprendía y la explosión de sabor que provocaba en mi boca».




























































































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.aplus-v2 {
display:block;
margin-left:auto;
margin-right:auto;
word-wrap: break-word;
overflow-wrap: break-word;
word-break: break-word;
}
/* Undo this for tech-specs because it breaks table layout */
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.aplus-v2 .aplus-standard.aplus-module.module-3,
.aplus-v2 .aplus-standard.aplus-module.module-4,
.aplus-v2 .aplus-standard.aplus-module.module-6,
.aplus-v2 .aplus-standard.aplus-module.module-7,
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.aplus-v2 .aplus-standard.aplus-module.module-9,
.aplus-v2 .aplus-standard.aplus-module.module-10,
.aplus-v2 .aplus-standard.aplus-module.module-11,
.aplus-v2 .aplus-standard.aplus-module.module-12{padding-bottom:12px; margin-bottom:12px;}
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.aplus-v2 .aplus-standard.aplus-module {min-width:979px;}
/* aplus css needed to override aui on the detail page */
.aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes {border:none;}
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/* A+ Template - General Module CSS */
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html[dir='rtl'] .aplus-v2 .aplus-standard .apm-top {padding-left: 0px; padding-right: 3px}
.aplus-v2 .aplus-standard .apm-center {height:100%; vertical-align:middle; text-align:center;}
.aplus-v2 .aplus-standard .apm-row {width:100%; display:inline-block;}
.aplus-v2 .aplus-standard .apm-wrap {width:100%;}
.aplus-v2 .aplus-standard .apm-fixed-width {width:969px;}
.aplus-v2 .aplus-standard .apm-floatleft {float:left;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatleft {float:right;}
.aplus-v2 .aplus-standard .apm-floatright {float:right;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatright {float:left;}
.aplus-v2 .aplus-standard .apm-floatnone {float:none;}
.aplus-v2 .aplus-standard .apm-spacing img {border:none;}
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.aplus-v2 .aplus-standard .apm-centerthirdcol ul,
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html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul,
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 334px;}
.aplus-v2 .aplus-standard .apm-rightthirdcol {float:right; width:230px; padding-left:30px; margin-left:30px; border-left:1px solid #dddddd;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float: left; padding-left: 0px; padding-right:30px; margin-left:0px; margin-right:30px; border-left:0px; border-right:1px solid #dddddd;}
.aplus-v2 .aplus-standard .apm-lefttwothirdswrap {width:709px; display:block;}
.aplus-v2 .aplus-standard .apm-lefthalfcol {width:480px; padding-right:30px; display:block; float:left;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefthalfcol {padding-left:30px; float:right;}
.aplus-v2 .aplus-standard .apm-righthalfcol {width:480px; display:block; float:left;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-righthalfcol {float:right;}
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html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {float:right;}
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.aplus-v2 .aplus-standard .apm-fourthcol-table tr td {vertical-align: top;}
.aplus-v2 .aplus-standard .apm-listbox {width:100%;}
.aplus-v2 .aplus-standard .apm-iconheader {float:left; padding-left:10px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-iconheader {float:right; padding-left:0px; padding-right: 10px}
.aplus-v2 .aplus-standard .apm-spacing ul:last-child,.aplus-v2 .aplus-standard ol:last-child {margin-bottom:0 !important;}
.aplus-v2 .aplus-standard .apm-spacing ul,.aplus-v2 .aplus-standard ol {padding:0 !important;}
.aplus-v2 .aplus-standard .apm-spacing ul {margin:0 0 18px 18px !important;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 18px 18px 0 !important;}
.aplus-v2 .aplus-standard .apm-spacing ul li,.aplus-v2 .aplus-standard ol li {word-wrap:break-word; margin:0 !important;}
.aplus-v2 .aplus-standard .apm-spacing ul li {margin:0 !important;}
/* A+ Template - Module 1 Sepcific CSS */
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/* A+ Template - Module 2/3 Specific CSS */
.aplus-v2 .aplus-standard .apm-sidemodule {text-align:left; margin:0 auto; width:970px; padding:0; background-color:#ffffff; position:relative;}
.aplus-v2 .aplus-standard .apm-sidemodule {text-align:inherit;}
.aplus-v2 .aplus-standard .apm-sidemodule-textright {position:relative; display:table-cell; vertical-align:middle; padding-left:40px; height:300px; max-height:300px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textright {padding-left:0px; padding-right: 40px;}
.aplus-v2 .aplus-standard .apm-sidemodule-textleft {position:relative; display:table-cell; vertical-align:middle; height:300px; max-height:300px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textleft {padding-left:0px;}
.aplus-v2 .aplus-standard .apm-sidemodule-imageleft {position:relative; float:left; display:block;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {float:right;}
.aplus-v2 .aplus-standard .apm-sidemodule-imageright {position:relative; float:right; display:block;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {float:left;}
/* A+ Template - Module 4 Specific CSS */
.aplus-v2 .aplus-standard.aplus-module.module-4 th {padding: 0px; padding-right:30px; width:220px;}
html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding-left: 30px; padding-right: 0px;}
.aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-right:0px;}
html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-left: 0px}
/* A+ Template - Module 5 Specific CSS */
.aplus-v2 .aplus-standard .apm-tablemodule {text-align:left; margin:0 auto; width:970px; display:table;}
.aplus-v2 .aplus-standard table.apm-tablemodule-table {border-bottom:1px solid #dddddd; width: 970px; left:4%;table-layout: fixed}
.aplus-v2 .aplus-standard th.apm-tablemodule-keyhead {border-top:1px solid #dddddd; padding:8px 14px 6px !important; background-color:#f7f7f7; font-weight:normal; color:#626262; float:none !important; margin-right:0; text-align:center; width:106px;}
.aplus-v2 .aplus-standard tr.apm-tablemodule-keyvalue td {padding-top:8px !important; padding-left:14px; padding-bottom:8px; border-top:1px solid #dddddd; border-bottom:1px solid #dddddd; text-align:center;width:inherit!important}
.aplus-v2 .aplus-standard .apm-tablemodule-valuecell.selected {background-color:#fff5ec;}
.aplus-v2 .aplus-standard .apm-tablemodule-valuecell span {word-wrap:break-word;}
.aplus-v2 .aplus-standard .apm-tablemodule-keyhead {border-right:1px solid #dddddd;}
.aplus-v2 .aplus-standard .apm-tablemodule-blankkeyhead {border:0 !important; width:18%;}
.aplus-v2 .aplus-standard .apm-tablemodule-image {background-color:#FFFFFF; padding:0 !important; text-align:center; overflow:hidden; vertical-align:bottom;}
.aplus-v2 .aplus-standard .apm-tablemodule-imagerows > td > img {max-width:none !important;}
.aplus-v2 .aplus-standard table.apm-tablemodule-table {margin-bottom: 6px!important;}
.aplus-v2 .aplus-standard table.apm-tablemodule-table th {padding-bottom:8px; text-align:center;}
.aplus-v2 .aplus-standard .apm-checked {text-align:center;}
/* A+ Template - Module 6 Specific CSS */
.aplus-v2 .aplus-standard .apm-hovermodule {text-align:left; margin:0 auto; width:970px; padding: 0; background-color:#ffffff; position:relative;}
.aplus-v2 .aplus-standard .apm-hovermodule {text-align:inherit;}
.aplus-v2 .aplus-standard .apm-hovermodule-slides {background-color:#ffffff; width:970px; height:300px;}
.aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:345px; position:absolute; z-index:25;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:0px; margin-right:345px;}
.aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {padding-top: 14px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {left: 0px; right:345px;}
.aplus-v2 .aplus-standard .apm-hovermodule-smallimage {vertical-align:top; display: inline-block; width:80px; cursor:pointer; margin-right:35px; padding:0;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {margin-right:0px; margin-left:35px;}
.aplus-v2 .aplus-standard .apm-hovermodule-smallimage-bg {background-color:#ffffff; width:80px; height:80px;}
.aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-right:0 !important;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-left:0 !important;}
.aplus-v2 .aplus-standard .apm-hovermodule-smallimage a {text-transform:uppercase; font-size:11px; font-weight:bold;}
.aplus-v2 .aplus-standard .apm-hovermodule-smallimage a:hover {text-decoration:none; color:#333333 !important;}
.aplus-v2 .aplus-standard .apm-hovermodule-smallimage img {border:1px solid #888888;}
.aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon:hover {opacity:1 !important; filter:alpha(opacity=100) !important;}
.aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon img {opacity:0.3; filter:alpha(opacity=30);}
.aplus-v2 .aplus-standard .apm-hovermodule-image {position:absolute; left:0; z-index: 1;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-image {right:0;}
/* A+ Template - Module 9 Specific CSS */
.aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 35px 0 0; width:300px;}
html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 0 0 35px; width:300px;}
.aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center:last-of-type {padding:0px;}
/*A+ Template - Module 11/12 Specific CSS */
.aplus-v2 .aplus-standard .apm-heromodule-textright {align-self:center; right:50px; margin-left:auto; padding:15px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(0,0,0); background-color:rgba(0,0,0,0.7);color:white; width:250px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-heromodule-textright {left: 50px; right:auto; margin-left:0; margin-right:auto;}
.aplus-v2 .aplus-standard .apm-heromodule-textright h3,
.aplus-v2 .aplus-standard .apm-heromodule-textright ul,
.aplus-v2 .aplus-standard .apm-heromodule-textright ol,
.aplus-v2 .aplus-standard .apm-heromodule-textright ul .a-list-item,
.aplus-v2 .aplus-standard .apm-heromodule-textright ol .a-list-item {color:white}
.aplus-v2 .aplus-standard.module-12 .textright {align-self:center; right:50px; margin-left:auto; padding:15px; color:black; width:250px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(255,255,255); background-color:rgba(255,255,255,0.7);}
html[dir='rtl'] .aplus-v2 .aplus-standard.module-12 .textright {left: 50px; right:auto; margin-left:0; margin-right:auto;}
.aplus-v2 .aplus-standard.module-12 .apm-hero-image,.aplus-v2 .aplus-standard.module-11 .apm-hero-image{float:none}
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/* module 13 text */
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padding: 40px 0;
max-width: 979px;
}
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padding-bottom: 10px;
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text-align: left;
padding-bottom: 10px;
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text-align: inherit;
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@media (max-width: 800px) {
/* Main Media Queries */
.aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;}
.aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;}
.aplus-v2 .aplus-standard .apm-leftimage {float:none;}
html[dir='rtl'] .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;}
html[dir='rtl'] .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float:none;}
.aplus-v2 .aplus-standard .apm-centerthirdcol ul,
.aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 14px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul,
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 14px;}
/* Module1 Media Queries */
.aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}
.aplus-v2 .aplus-standard .apm-leftimage p {display:none;}
.aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}
.aplus-v2 .aplus-standard .apm-listbox {width:100%;}
.aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}
.aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}
/* Module2/3 Media Queries */
.aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}
.aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}
.aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}
.aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}
.aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}
.aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}
/* Module4 Media Queries */
.aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}
.aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}
/* Module5 Media Queries */
.aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}
.aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}
html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}
html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}
}
/* aui hack */
.aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;}
.aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;}
.aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;}
.aplus-v2 .aplus-standard .a-color-alternate-background {background-color: #f3f3f3!important;}
.aplus-v2 .aplus-standard .a-section {margin-bottom: 12px;}
.aplus-v2 .aplus-standard .a-size-base {font-size: 13px!important;line-height: 19px!important;}
.aplus-v2 .aplus-standard .a-spacing-base, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-base {margin-bottom: 14px!important;}
.aplus-v2 .aplus-standard .a-spacing-large, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-large {margin-bottom: 22px!important;}
.aplus-v2 .aplus-standard .a-spacing-mini, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-mini {margin-bottom: 6px!important;}
.aplus-v2 .aplus-standard .a-spacing-small, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-small {margin-bottom: 10px!important;}
.aplus-v2 .aplus-standard a, .aplus-v2 .aplus-standard a:visited, .aplus-v2 .aplus-standard a:active, .aplus-v2 .aplus-standard a:link {text-decoration: none;}
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.aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;}
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La autora

Alina Topala es la creadora del blog de vida saludable Green Mama, donde comparte recetas saludables y artículos relacionados con el mundo saludable escritos por profesionales del sector.

Come y cocina con conciencia, usando alimentos vivos, enteros, mucha verdura y hortalizas, fruta, cereales integrales, legumbres y, de vez en cuando, huevos de gallinas felices, queso o pescado salvaje.

Cocinar de manera saludable y rápida para toda la familia














¿Te sucede que no sabes qué cocinar con los ingredientes que te quedan en casa o en la nevera?

La idea detrás del primer libro de Green Mama es exactamente esta: ayudar a quien abre la nevera y encuentra un par de calabacines, un puñado de espinacas, un trozo de sandía o unas fresas, por ejemplo, y no sabe cómo usarlos, a crear recetas simples y sabrosas que gusten a toda la familia. Por eso las recetas se encuentran ordenadas en base al ingrediente principal.

La obra está repartida en 4 apartados:

• 
  
  Recetas básicas, como cremas dulces y saladas, mantecas, vinagretas, pudding y infusiones.
  
  




• 
  
  Recetas con hortalizas: desde el aguacate hasta las zanahorias, más de 50 recetas saladas y dulces.
  
  




• 
  
  Recetas con frutas: 30 recetas con fresas, granadas, higos, mango, sandía y muchos más.
  
  




• 
  
  Receras con otros ingredientes: almendras, chocolate, garbanzos, setas, etc.
  
  

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Lasañas, tartas, hamburguesas vegetales, chips, pancakes, zumos, bolitas... recetas para todas las ocasiones.

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Ensaladas, bocadillos, porridge, galettes, mermeladas, helados, granizados... recetas para usar las frutas no solo en los platos dulces, si no también en los salados.

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Crostini, bizcochos, granolas, bowl, hummus, dhal, dip... con otros ingredientes saludables que puedes encontrar en tu despensa.

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