Coberta de BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body — Erica Hornthal

BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body (Alemany, Francès)

Name: BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Price: 20.99 EUR
Availability: OutOfStock
Author: Erica Hornthal
ISBN: 9781538771525

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Erica Hornthal (Autor/a)
|
Grand Central Publishing (2025)
9781538771525 (ISBN)

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BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

Detalls del llibre

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.

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