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Quiérete bien
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Haz las paces con tu cuerpo y reconcíliate con la comida

Las famosas dietas milagro prometen resultados inmediatos y sorprendentes, pero terminamos agotados, frustrados y hambrientos. Si quieres escapar del agotador «efecto yoyó», este libro te abre las puertas hacia una relación sana con tu cuerpo sin tener que renunciar a tus objetivos. Podrás volver a disfrutar de la comida sin remordimientos, pero, sobre todo, aprenderás a quererte más y mejor.

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  • Binding Soft cover
  • Author/s LUCENA, SONIA
  • ISBN13 9788413444604
  • ISBN10 8413444608
  • Pages 208
  • Published 2025
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